FITNESS CLASS WORKOUTS

4/15-4/19

Monday 4/15 

A)  3 x 10 Back Squat @ 60%

B) For Time:

20 RKB Swing
5 Goblet Squat
15 RKB Swing
10 Goblet Squat
10 RKB Swing
15 Goblet Squat
5 RKB Swing
20 Goblet Squat

D1: 70/53,  D2: 53/35,  D3: 35/26

Cash Out: 2 x 1 min Max Push-Ups

Tuesday 4/16

A) 3 x 10  Bench Press @ 60%

B) 3 x 8 each 
Tricep Extension + Hammer Curl 

C) 12 min AMRAP

15 Deadlift
10 Hang Power Clean
5 Shoulder to Overhead

D1: 135/95, D2: 115/75, D3: 95/55

Wednesday 4/17

A) 6 x 1 Hang Power Clean + Power Clean

B) “Hamburguesa”

5 Pull Ups 
10 Push Ups
15 Squats
200m Run
21 KB Swings
12 Pull Ups
400m Run
75 Wall Balls
400m Run
12 Pulls Ups
21 KB Swings
200m Run
15 Squats
10 Push Ups
5 Pull Ups

 

**REMEMBER TO RECORD RED WORKOUTS IN YOUR LOGBOOK!!!**

Thursday 4/18

A) 6 x 4 Front Squat @ 70%

B) Tabata for Max Reps
20/10 x 8 Rounds each

Row – Cal
Box Jumps  
Burpee
DU’s

D1: 24/20; DU’s, D2/3: 20/20; Singles

Cash Out: Fast Eddy Abs

Friday 4/19

A) 6 x 2 Push Press

B) For Time:

10 Thrusters      D1: 95/65, D2: 75/55, D3: 45/35
10 Lateral Bar Hops
10 V-Ups
8 Thrusters         D1: 105/75, D2: 85/65, D3: 55/45
10 Lateral Bar Hops
10 V-Ups
6 Thrusters         D1: 115/95, D2: 95/75, D3: 75/65
10 Lateral Bar Hops
10 V-Ups
4 Thrusters         D1: 135/105, D2: 115/85, D3: 85/75
10 Lateral Bar Hops
10 V-Ups
2 Thrusters         D1: 155/115, D2: 125/95, 95/85